Six-week private coaching
LIVING CONSCIOUSLY
It’s time to stop living by default, and start choosing a life that’s actually yours.
5 private coaching places remaining this month.
Does this sound familiar?
You’ve looked after everyone else.
NOW IT’S YOUR TURN.
01
Work. Kids. Chores. You’re always last on the list.
02
You know something needs to change. You just don’t know what.
03
You understand the pattern. And still find yourself repeating it.
What we’ll do together
IN SIX WEEKS, WE’LL GET CLEAR ON WHAT YOU WANT,
let go of the beliefs holding you back,
AND START LIVING THE LIFE THAT’S TRULY YOURS.
The Living Consciously Method
Six weeks. SIX STAGES.
One decision at a time.
- WEEK 01
Awareness
See what has really been running the pattern: the beliefs, triggers and unmet needs shaping your thoughts, feelings and choices.
“Where in my life am I living on autopilot?” - WEEK 02
Understanding
Trace where the pattern came from, and the meaning you attached to it. It made sense once.
“Whose rule is this?” - WEEK 03
Release
Let go of the emotional charge that keeps the old belief making your decisions.
“What would I do if this no longer had a hold on me?” - WEEK 04
Choice
Separate what you want from what you were taught to want, and make the decision you’ve been putting off.
“What do I actually want?” - WEEK 05
Becoming
Practise the new way of responding until it holds, with a tool you can use without me.
“Who am I when the old pattern isn’t deciding?” - WEEK 06
Creation
Define your next chapter, commit to the first steps, and take them.
“What am I creating now?”
How the change happens
It’s your life.
MAKE THE DECISION.
Then ACT ON IT.
The belief behind what’s been holding you back.
We work below mindset, on the emotional charge that keeps it in charge.
One specific action each week. Not a plan. A step.
A mid-week check-in and a review every session, so it actually happens.
What’s included
Private, ONE-TO-ONE,
and built around your life.
Private sessions on Zoom, one a week.
One practice, one action and one question to live with each week.
A message from me between sessions, so the doing actually happens.
Is this for you?
This is for the woman who’s
READY TO CHOOSE.
This is for you if
- Your life looks good on paper, but doesn’t feel like yours.
- You’ve put yourself last for so long, it feels normal.
- You’re not sure what you want, and you’re ready to find out.
- You’re willing to make a decision and act on it.
It’s not for you if
- You’re looking for therapy or crisis support.
- You want answers handed to you without doing the work.
- You’re not ready to commit six weeks to yourself.
Questions
BEFORE YOU BOOK
Who is this for?
Successful women who look like they have it together, but have spent years attending to everyone else’s needs and aren’t sure what they want next. Most women I work with are juggling a demanding career, family and a full life.
What if I don’t know what I want?
That’s where we start. Most women haven’t had the space to ask. The first weeks are about getting clear, before we decide anything.
Is this therapy?
No. This is coaching. It is not clinical therapy or medical care, and I do not diagnose or treat mental illness. The work is informed by Neuro Transformation Therapy™, a coaching methodology.
How much time does it take?
One 60-minute session a week for six weeks, on Zoom, plus one practice and one action between sessions. It’s designed to fit around a full life.
What does it cost?
We talk about investment on the discovery call, once we both know whether this is the right fit for you.
What happens on the discovery call?
A relaxed 30-minute conversation about where you are, what you want, and what’s been in the way. If I can help, I’ll tell you how. If I can’t, I’ll tell you that too.