LIVING CONSCIOUSLY

Know what you want. Understand what’s getting in the way. Choose differently.

A six-week private coaching journey designed to uncover the subconscious beliefs, emotional patterns and responses shaping your choices, so you can shift what’s keeping you stuck and consciously create what comes next.

  • 6 weeks
  • 6 private 90-minute sessions
  • Monday–Friday support
  • weekly tasking
Book a Free Discovery Call

RECOGNITION

This is for you if...

  • You know something needs to change, but you keep overthinking the decision.

  • You’ve achieved a lot, but something about the life you’ve built no longer completely fits.

  • You know what you want, and still find yourself talking yourself out of it.

  • You keep repeating a pattern even though you understand it intellectually.

  • You’re ambitious. You want more. But you don’t want to lose yourself in the pursuit of it.

  • You’re ready to understand the beliefs, patterns and emotions underneath your choices, and actually do something with what you discover.

This feels like me

BEFORE WE BEGIN

Start by seeing your whole life clearly.

Before our first session, you’ll complete the Living Consciously Discovery Wheel: a way to step back and look at the eight areas of your life that shape how you feel, live and choose.

  1. 01Identity
  2. 02Inner Self
  3. 03Physical Self
  4. 04Relationships
  5. 05Work
  6. 06Wealth
  7. 07Freedom
  8. 08Growth

We use the wheel to understand where you are now, what matters most, and where change could make the biggest difference.

The Discovery Wheel identifies where we begin.

The six-week process determines how we do the work.

I want to do this work

INSIGHT IS WHERE CHANGE BEGINS.

But understanding the pattern isn’t the same as changing it.

  • You can know exactly why you do something.
  • You can recognise the pattern.
  • You can even know what you want to do differently.

And still find yourself repeating it.

That’s where the deeper work begins.

One of the methods underpinning my private work is Neuro Transformation Therapy™: working with the subconscious beliefs, emotional responses and patterns influencing what you think, feel and do, so awareness can lead to a different choice.

Awareness creates choice. Choice creates change.

THE SIX WEEKS

Awareness → Understanding → Release → Choice → Becoming → Creation

01

Awareness

See what has really been running the pattern.
  • Identify the source of the problem / trauma.
  • Identify the different parts of the problem holding you back.
  • Identify unmet emotional needs producing trauma responses.
  • Understand the unwanted thoughts, emotions and behaviours being produced.
  • Identify subconscious triggers.
  • Bring subconscious blocks to the surface so they can be worked with.

Where in my life am I living on autopilot?

02

Understanding

Understand what sits underneath it and begin clearing the first layer.
  • Clear the first layer of trauma held in the subconscious.
  • Begin releasing stored anger and sadness.
  • Bring suppressed emotions forward and begin releasing what has been held.
  • Begin subconscious rewiring through weekly tasking.
  • Work with unconscious shadow patterns playing out in life.

Which beliefs are truly mine, and which did I inherit?

03

Release

Clear deeper emotional layers and the triggers behind them.
  • Clear the second layer of trauma in the subconscious.
  • Work to release stored fear, hurt, guilt and shame.
  • Address inherited, childhood and relationship patterns.
  • Remove subconscious triggers creating unwanted emotional and behavioural responses.
  • Continue subconscious rewiring tasking.

What am I ready to let go of?

04

Choice

Create room for different beliefs, responses and choices.
  • Work with inherited and limiting beliefs held in the subconscious.
  • Work with nervous-system responses and your experience of self.
  • Open new possibilities.
  • Strengthen the ability to say no to what no longer serves.
  • Honour the self within relationships.
  • Establish healthier boundaries.
  • Address patterns such as people pleasing, defensiveness, emotional shutdown, sacrificing self and blame.

What would I choose if fear was not making this decision?

05

Becoming

Begin living from the person those choices are creating.
  • Embody a more authentic experience of self.
  • Work through remaining limiting beliefs.
  • Loosen patterns of procrastination and self-sabotage.
  • Work with remaining sabotaging parts.
  • Establish new strategies for wanted emotions and behaviours.
  • Complete any remaining release work.

Who am I becoming through the choices I make?

06

Creation

Integrate the change and consciously build what comes next.
  • Integrate the work so the changes are embedded.
  • Establish goals and a future vision.
  • Work with those goals at a subconscious level.
  • Navigate relationships and life from the new self-view.
  • Create a bigger vision for what comes next.

What does a life that is genuinely mine look like?

INCLUDED THROUGHOUT

You’re supported between the sessions too.

  • Six weekly 90-minute private sessions

  • Weekly tasking so the work is integrated between sessions

  • Messaging support Monday to Friday

  • Maximum 24-hour weekday response

  • Accountability throughout the six weeks

3 private coaching places remaining this month.

WHAT YOU COULD LEAVE WITH

What starts to change when you understand what’s underneath the pattern?

  • Clarity around what you actually want.
  • Awareness of the beliefs and patterns influencing your choices.
  • A better understanding of your emotional triggers and automatic responses.
  • A stronger connection to your values and sense of self.
  • Stronger boundaries and more conscious responses.
  • Decisions that feel like yours.
  • Clear direction for what comes next.
  • A Discovery Wheel you can return to as your life evolves.

Because knowing what you want and actually choosing it are two very different things.

KEEP THE AMBITION

Keep the ambition. Keep wanting more.

I’m not here to make you want less.

I want more for you: more freedom, more confidence, richer relationships, more experiences, more purpose, more success if that is what you want.

The work is about making sure fear, inherited beliefs, old patterns, disconnection or the need to prove yourself are not deciding what “more” means.

You get to decide what your life looks like.

Yes, I want more

IS THIS THE RIGHT TIME?

THIS IS FOR YOU IF

You know something needs to change. You’re ready to look honestly at what’s driving it and give the six weeks your genuine attention.

THIS ISN’T FOR YOU IF

You’re looking for a quick fix or for someone else to tell you what to do. This work asks you to participate in your own change.

You don’t need to have everything figured out. You do need to be ready to do the work.

PRACTICAL QUESTIONS

The questions people ask before they start.

Is this coaching or therapy?

This is coaching. My work, including NTT-informed work, is not clinical therapy or medical care, and I don't diagnose or treat mental illness. If clinical support is what you need, I'll say so honestly.

What is Neuro Transformation Therapy™?

NTT works with the subconscious patterns, beliefs and emotional responses influencing your thoughts, feelings and behaviours. Rather than giving you another explanation, the work focuses on changing what keeps firing underneath it.

I've done coaching or personal-development work before. Why might this be different?

Insight on its own rarely changes a pattern. Understanding why you do something lives in the conscious mind; the pattern doesn't. This work goes to where the pattern is actually held.

How much time does it ask of me?

A 90-minute private session each week for six weeks, plus honest engagement with the tasking between sessions.

Is our work confidential?

Your privacy matters. What you share in our coaching sessions is treated as confidential, subject to the terms of our coaching agreement and any legal obligations that may apply. Full details are provided before we begin.

What is the current investment?

We'll talk through the current investment and programme details during the discovery process so you can make an informed decision before committing.

What happens after the six weeks?

If you want further support after the six weeks, we can talk about what makes sense. There's no obligation to continue.

Ready to find out what’s possible?

If you know something needs to change, let’s find out what’s been holding you back, and what becomes possible when you choose differently.

Book a Free Discovery Callhello@lorameni.com